GARGLE APPLE CIDER VINEGAR FOR SORE THROAT - AN OVERVIEW

Dilute with Water: Blend just one to 2 tablespoons of ACV with about 8 ounces (240 ml) of warm h2o. The ratio is often altered to suit your flavor, but more robust concentrations could possibly be harsh with your throat.Consuming undiluted apple cider vinegar may cause tooth enamel erosion or throat damage. Mixing ACV with h2o or juice in advance o